What Is Egg Sauce?
Egg sauce is a popular Cameroonian dish made by cooking eggs in a rich tomato-and-onion sauce seasoned with spices. It is quick to prepare, affordable, and commonly eaten with rice, boiled yams, plantain, or bread.
This dish is lovedfor combinings simple ingredients with strong flavor, making it one of the most common homemade meals in many African households.
How Do You Cook Egg Sauce?
To cook egg sauce, you fry onions and tomatoes in oil, add seasoning and spices, then crack eggs directly into the sauce and cook until firm.
This process usually takes about 15–20 minutes from start to finish.
Ingredients for Egg Sauce
Here are the basic ingredients needed:
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3 large tomatoes (or blended tomatoes)
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1 large onion
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2 tablespoons cooking oil
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1 seasoning cube
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Salt to taste
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Pepper (fresh or powdered)
Optional ingredients:
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Garlic
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Ginger
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Green pepper
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Curry powder
These additions increase flavor depth but are not mandatory.
Step-by-Step Instructions to Cook Egg Sauce
Step 1: Prepare the Ingredients
Wash and chop the onions and tomatoes. If preferred, blend the tomatoes into a smooth paste.
Step 2: Heat the Oil
Pour cooking oil into a pan and heat on medium flame.
Step 3: Fry the Onions
Add chopped onions and fry until soft and slightly golden.
Step 4: Add Tomatoes
Pour in the chopped or blended tomatoes and cook until the water reduces and the sauce thickens.
Step 5: Season the Sauce
Add seasoning cube, salt, and pepper. Stir thoroughly to distribute flavor.
Step 6: Add the Eggs
Crack eggs directly into the sauce. Allow them to cook without stirring immediately.
Step 7: Stir Gently
Once the eggs begin to firm, gently stir to combine with the sauce.
Step 8: Simmer and Serve
Cook for 2–3 more minutes, then remove from heat.
Your egg sauce is ready to serve.
What Foods Go Well With Egg Sauce?
Egg sauce pairs well with many staple foods. Popular options include:
Rice
Steamed white rice is the most common combination because it absorbs the rich tomato flavor.
Boiled Yam
Yam provides a soft texture that balances the sauce’s thickness.
Fried or Boiled Plantain
Plantains add a slightly sweet taste that contrasts with the savory sauce.
Bread
Many people enjoy egg sauce as a breakfast meal with fresh bread.
These combinations expand the meal and make it more filling.
Tips for Making Perfect Egg Sauce
Follow these simple tips to improve results:
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Use fresh tomatoes for better flavor.
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Cook tomatoes until the water dries to avoid a watery sauce.
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Avoid over-stirring eggs to maintain texture.
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Cook on medium heat to prevent burning.
Small adjustments significantly improve taste and consistency.
Common Mistakes to Avoid
Avoid these errors when cooking egg sauce:
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Adding eggs before tomatoes are fully cooked.
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Using too much oil.
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Overcooking eggs until rubbery.
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Under-seasoning the sauce.
Correcting these mistakes ensures better quality.
Is Egg Sauce Healthy?
Egg sauce provides several nutrients because eggs contain protein, vitamins, and healthy fats. Tomatoes also provide antioxidants and vitamin C.
However, health value depends on oil quantity and portion size.
How to Store Egg Sauce
Egg sauce can be stored safely:
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Refrigerate for up to 2 days.
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Reheat on low heat before serving.
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Avoid freezing because the egg texture changes.
Proper storage maintains taste and safety.
Why Egg Sauce Is So Popular
Egg sauce remains popular because it is:
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Quick to cook
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Affordable
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Nutritious
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Easy to customize
These factors make it a staple dish in many households.
Egg sauce is a simple, flavorful dish made by cooking eggs in a seasoned tomato base. It is easy to prepare, versatile, and pairs well with common staple foods like rice, yams, plantains, and bread.
With the right ingredients and cooking technique, anyone can prepare a delicious egg sauce meal in under 20 minutes.
